NATURAL HEALTH FOR WOMEN

9.30am – 11.00am
NATURAL SOLUTIONS TO THE MENOPAUSE AND BEYOND

Are you worried about the menopause, concerned about the side effects of HRT and want to learn how to prevent and treat osteoporosis naturally? Learn how to boost your energy, improve health, eliminate night sweats and hot flushes, vaginal dryness, mood swings, headaches, aching joints and increase your sex drive. Is soya good or bad? Find out the truth about ‘natural’ bioidentical hormones like progesterone.

11.30am – 1.00pm
FAT AROUNDTHE MIDDLE
– LOSE THAT BULGE

Find out why, for many women of all ages, fat tends to settle around the middle. Learn how to get rid of that for good. Find out why it is not all down to diet and what supplements and herbs can help you lose that apple shape faster. How being fat around the middle increases the risk of heart disease, diabetes, cancer, hypertension and Alzheimer's and how you can reduce the risk.

2.00pm – 3.30pm
ANTI AGEING –
HOW TO SLOW DOWN THE CLOCK

Discover how your diet can slow down the clock and keep you looking and feeling younger for longer. Learn what to eat and what to avoid to stop your skin wrinkling. Find out if your skincare products are toxic, what ingredients to look out for and how they can increase your risk of breast cancer. These topics, as well as key health issues, such as heart disease, arthritis and eye problems, will also be covered.

4.00pm – 5.30pm
BREAST CANCER:
REDUCING THE RISK

The very word ‘cancer’ conjures up thoughts of fear and dread. What is the latest research on the risk factors? How can you stop it before it starts and work on prevention if you have already had cancer? Find out what you can control and hear the latest evidence on vitamin D, antioxidants, the impact of diet and alcohol, exercise, stress, genetics, HRT and the Pill, and weight problems.