Rooibos Tea

The tea made from the red bush tree in South Africa is 100 per cent organic and has seemingly endless medicinal value. It really is nature's medicine. It is best drunk alone, but you can add lemon or ginger. Milk can be added, but takes away the refreshing taste of the tea. Wean yourself off cow's milk being added to any tea and choose soya milk as an alternative.

Rooibos Tea:

• acts as an antioxidant that slows the ageing process
• prevents cancer and lowers the risk of cardiovascular disease
• is packed with flavonoids, antioxidants more powerful than vitamin C, green or black tea
• supports the digestive system and is anti-spasmodic, relieving stomach cramps and colic in babies. helps manage allergies
• soothes skin irritations when applied directly to the affected area
• replenishes iron levels, so is useful for pregnant and menstruating women
• is calorie-free
• boosts the immune system
• aids health problems like insomnia, irritability, headaches, nervous tension and hypertension
• has a low tannin content (only 1-4 per cent)
• contains no artificial colours, additives or preservatives
• contains no caffeine, so can be drunk by pregnant women
• contains no oxalic acid, which prevents iron absorption
• contains copper, iron and potassium
• contains zinc for a healthy skin
• contains calcium, fluoride and manganese for strong bones and teeth
• contains magnesium for the nervous system.

©The Ph Diet - Bharti Vyas