BOOKS AND REVIEWS

All of the books on this page can be ordered directly from Amazon UK - an excellent informative website that provides a reliable and professional service with substantial discounts. Below are some of our favourites.

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	100% Health : Patrick Holford At the cutting-edge of research, you will learn how simple changes to your diet, lifestyle and environment can significantly improve your health. Discover how to: Fight infections without antibiotics Conquer depression without drugs Balance hormones without HRT Understand the causes of cancer, heart disease, diabetes, infertility, chronic fatigue, arthritis, Alzheimer's and mental illness Develop super immunity Slow down the ageing process
	The Optimum Nutrition Bible: Patrick Holford Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. The OPTIMUM NUTRITION BIBLE shows you precisely how to achieve this, and also: What a well-balanced diet really means How to boost your immune system How to increase your energy and fitness levels How to prevent cancer and turn back the ageing clock How to avoid heart disease and lower your blood pressure without drugs Why the wrong fats can kill and the right fats can heal How to increase your IQ, memory and mental performance
	Beat Stress and Fatigue: Patrick Holford In this breakthrough book you will learn how to: Beat the sugar blues Avoid chronic fatigue syndrome Balance your stress hormones Turn food into energy - not fat Discover the power of sleep Increase your concentration Control impatience, restlessness and irritability
	6 Weeks to Superhealth: Patrick Holford An easy to follow programme for total health transformation. Week-by-week, you'll discover how to: Supercharge your Energy Tune-up your Digestion Balance your Hormones Detox for Superhealth Boost your Immune Power Improve Your Memory and Mood