BOOKS AND REVIEWS

All of the books on this page can be ordered directly from Amazon UK - an excellent informative website that provides a reliable and professional service with substantial discounts. Below are some of our favourites.

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	The Natural Health Handbook for Women: Marilyn Glenville PhD Marilyn Glenville, one of Britain's leading nutritionists, believes that many female health problems are caused by incorrect nutrition. Guiding you through a comprehensive list of women's conditions and concerns she explains how you can regain your health in the most natural and non-invasive way possible. Dr Glenville provides: - Reassuring and proven advice on all aspects of women's bodies, health and hormones - An extensive list of women's symptoms, from menstrual problems and infertility to menopause, vaginal infections and endometriosis - Thorough, detailed health solutions that combine the best from orthodox, complementary and natural medicine - Guidance on how nutrition and supplementation can dramatically improve your health - Advice on how to change your lifestyle and environment to enhance your well-being.
	Natural Alternatives to HRT: Dr Marilyn Glenville The ultimate reference guide for women of all ages. This book contains everything you need to know on the most effective ways to treat all aspects is a comprehensive examination of the myths surrounding the menopause and osteoporosis - myths which are often perpetuated by drug companies and those doctors who, treating the menopause as an illness, prescribe Hormone Replacement Therapy. Learn how to eliminate night sweats, hot flushes, breast tenderness, weight gain, food cravings, mood swings, headaches and improve your sex drive... WITHOUT HRT
	Natural Alternatives to Dieting: Dr Marilyn Glenville One of Britain's leading nutritional therapists explodes the myths which surround dieting, explains why diets don't work and shows you how to lose weight naturally and permanently. Discover how to boost your metabolism and lose weight faster. Find out if food allergies and intolerances are causing your excess weight. Learn how to stop yo-yo dieting, make healthy eating a way of life and lose weight naturally without dieting.
	Natural Alternatives to HRT Cookbook: Dr Marilyn Glenville This is no ordinary cookbook. Full of recipes rich in phytoestrogens which are scientifically proven to have an oestrogen-like effect and so help you to alleviate menopausal symptoms. It offers natural answers as well as giving you an eating pattern for general good health.
	Super Boosters: Michael van Straten This is the definitive guide to natural herb, plant and spice supplements. Michael van Straten recommends which supplements provide the boost you need, whether it's a mood, vitality, activity, immune system or digestive boost. The book also contains comprehensive healing charts giving quick reference to 40 common ailments, explaining which is the best booster to use and how it will work.
	Healing with Whole Foods: Paul Pitchford Healing with Whole Foods brings together authentic traditions of Oriental medicine with current Western research on health and nutrition to create the most detailed book available on planning and creating an optimum diet. Subjects covered include : current guidelines on nutrition basics ; discussions on the Chinese healing arts applied to the physical and emotional conditions; insights from Ayurverdic medicine ; detailed "Regeneration diets" and herbal treatments for cancer,arthritis, AIDS and other degenerative conditions.
	The Healing Foods Cookbook: Jane Sen JANE SEN is chef at the Bristol Cancer Help Centre and she has gained an extensive knowledge of the power of nutrients to combat illness from her close collaboration with the Centre's medical staff. Anyone who is interested in eating the right balance of natural foods to stay well will find this book invaluable. Those fighting cancer, heart disease and other illnesses will gain from the healing power of the nutritious ingredients used in this book. By avoiding food that is difficult to digest or contains harmful additives, you will gain energy and help strengthen your immune system.
	The Food Doctor: Vicki Edgson and Ian Marber THE FOOD DOCTOR introduces simple foods with amazing healing properties - and shows how they can boost your vitality and well-being, improve your mood and even beat that "tired all the time" syndrome. It includes: The top 100 foods for good health, all fully illustrated. How to change your eating habits to help common ailments such as eczema and migraine. How food can improve your mood and appearance, and reduce stress levels. Both authors were trained by Patrick Holford at the Institute for Optimum Nutrition, London.