Sophrology and Energy Management
Come and discover the world of energy vibrations.
Become aware of how you are currently using energy fields, learn how to do so more creatively and perhaps amaze yourself
with what you are actually capable of achieving.
Sophrology and Intuition
Everybody uses their intuition but not many people do so consciously.
An introduction to using and working with your intuition - your inner tutor or guidance system.
Sophrology and Memory Training
What happens if you don't take the time to remember?
You won't have any memories!
Soyal Rimpoche
Why do we have holes in our memory?
Why do we have blanks - unable to remember something we know well?
What effect does stress have on our memory?
An insightful adventure into how our memory works - with tools, exercises and ideas as
to ways of encouraging our memory and memory recall to function more effectively.
Sophrology and Emotions:
The latest scientific research shows that
living our emotions to the full in the moment we experience them,
is very healthy for us. Unfortunately in our society this is not always possible
and emotional blockages jam up our immune systems making us tired and more prone to illness.
We will work on the emotions of Anger, Fear, Sadness, and Joy.
Experiencing how we live them and learning exercises to clear out blockages, leaving us healthier and more full of energy
.
